Tired of hit and miss? Wondering if what you’re doing is the best use of your time and energy? Well, then it’s time to GET STARTED!
Find out more!

Orientation:

First time to the Kroc Center? Come to the fitness desk for a fast and easy orientation lasting no more than ten minutes! You will be shown; the fitness area, machines, general use of those machines and an emphasis on four pieces of equipment targeting the major muscle groups. The goal of this orientation is to familiarize you and give you the tools to work out comfortably and confidently on your own.

Physical Assessment: $10*

You will receive your: Height, weight, BMI, resting heart rate, max heart rate, blood pressure, circumference measurements and a strength test. Finally you will find out how good your balance, cardiovascular ability and flexibility is. This assessment gives you a baseline to track your progress.

Fitness Evaluation: $20*

The fitness evaluation is a precursor for personal training sessions. This gives you one on one time with a personal trainer to discuss medical and exercise history, goals, experiences and interests. For those wanting to begin personal training sessions this is a requirement before a program can be designed. It will give a trainer everything he or she needs to design a program tailored to fit your ability, needs and goals. This fitness evaluation is for anyone and everyone, beginning or experienced, who would like more direction and motivation in their workouts. Set up an appointment today! Schedule an appointment within 72 hours of joining or purchase 4 training sessions and the Fitness Evaluation fee is waived!

Get Started: $35*

Get Started takes you through a physical assessment, fitness evaluation and provides you with a safe and effective exercise routine in a circuit format. This gives one on one time with a personal trainer and an exercise routine shown and demonstrated on the weight machines.

*Prices do not include the cost of a day pass for non-members.