Intro to Weight Training

Just starting to exercise? We now have a class that will take you through the process, provide you with support in a group atmosphere, learn about how to start exercising and reaching goals, and start to form your own training routine. You will learn to use all machines correctly, and how to exercize properly and safely.
Download the Intro to Weight Training Flier

Family Tae Kwon Do

This Beginning Martial Arts class will teach you basic techniques including strikes, kicks, blocks, forms, take downs, and holds. You will also develop the confidence and ability of practical self-defense. Training will include learning the 5 pillars of Tae Kwon Do: Courtesy, Integrity, Perseverance, Self-Control and an Indomi-table Spirit. Be ready for paddle drills, circuit training designed around body weight exercises, flexibility training and fun for the whole family! Prices indicated are per family member enrolled.
Download the Family Tae Kwon Do Flier

Fitness Academy, Boot Camp

Did you know that you can "Drop-In" on a Academy Class? Fees are $8 for members and $10 for non-members, payable at the Welcome Desk. Try one out!

Get ready to work hard and see results fast! Our Academy class is led by a Certified Personal Trainer who will run participants through drills ranging from sprints to weights to stretching. If you need a fast-paced, high-energy, team environment in order to stay motivated, this may just be the perfect class for you! Note: now scheduled by the month OR on a drop-in basis.
Download the Academy Flier

MMA Conditioning

If you want to challenge your body and get in the best shape of your life, then this is the class for you! MMA Conditioning, which is led by a Mixed Martial Artist & Certified Personal Trainer, consists of an hour and a half of intense striking, conditioning and mat work. This class is an excellent way to add excitement and challenge to your workout routine whether you are at a beginning or advanced level of fitness. Boxing Gloves are suggested and are available for purchase at the Welcome Desk.
Download the MMA Conditioning Flier

Turbo Cardio Hip Hop

If you enjoy our Group Exercise Cardio Hip Hop Class or are a Hip Hop Dancer and want to learn more intermediate and advanced moves, then this workshop is for you! Get ready to go faster, hit harder, and bust some killer moves!
Download the Turbo Cardio Hip Hop Flier

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Instructor: Tanie Hotan

After returning from an extremely difficult medical mission trip from Haiti in October of 2010, I made a conscious effort to be living in the present and to surround myself with people and things that I love. One of these things is my love for DANCE. It has always been my escape, my way of expression and my spiritual connection. I currently teach a high-energy, hard-hitting Turbo Cardio Hip Hop Workshop and founded the Cardio Hip Hop program at the Kroc. I have collectively taught Hip Hop for 5 years throughout Oregon and Wisconsin, as I was pursing my medical degree. I have performed with Portland Hip Hop dance companies, S.O.U.L. (Sisters on a United Level) and ENVY. I have a Bachelors of Arts in French Literature and Biology from U of O, a Doctorate Degree of Medicine from OHSU, and post-doctorate degree in Family Medicine from University of Wisconsin. I am currently a practicing Board Certified Family Physician.

My personal fitness interests include Hip Hop Dance, Swing, running 1/2 marathons, kickboxing, biking, crabbing, fishing and gardening. In addition, my greatest joy comes from my family; Scott, Madison and Ethan. If you are interested in rediscovering the Hip Hop dancer in you, try out the free Cardio Hip Hop classes. If you are ready to take your dance to the next level, then try out Turbo Cardio Hip Hop Workshop.